Insomnia can be classified according to duration and timing. Here’s what the doctor might ask about your sleep problems to get to the root of it.
Sleep and Health
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Different elements make for a more conducive sleep environment. Check your bedroom for its noise level, temperature, and more.
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Rest well at night and feel more alert in the day. Here’s how.
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A look at the processes that occur in your brain and body while you sleep and dream.
It’s probably more than you realise.